03 Mar How to Stop Drinking: 14 Tips for Success

Research the kinds of treatment that are available and discuss these options with your friend or family member. Express your concerns in a caring way and encourage your friend or family member to get help. Try to remain neutral and don’t argue, lecture, accuse, or threaten. Alcohol abuse is often a misguided attempt to manage stress. Find healthier ways to keep your stress level in check, such as exercising, meditating, or practicing breathing exercises or other relaxation techniques.

Heavy drinkers are90%more likely than their peers to experience DTs. The liver is involved in this process, which is why heavy alcohol abuse can cause liver damage. It is normal to have some feelings of uncertainty and discomfort when you decide to stop drinking, but over the long term, sobriety comes with numerous benefits. The early stages of sobriety can be difficult as you undergo alcohol withdrawal, but long-term sobriety becomes easier if you learn to manage relapse triggers. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. Lean on close friends and family for support, even if your relationships aren’t what they used to be.

The Top 25 Sober Communities Beyond Traditional AA

Benefits of NOT drinkingMy relationships would probably improve. The booze get sober without aa brain is very clever and knows how to tempt me when I am most vulnerable.»

• For these folks, online communities and supportive sobriety groups beyond AA can be a welcome addition to your recovery journey.
• When you have Substance Use Disorder, your body seeks to prevent death and injury by changing to a state opposite that of the drug’s effect.
• You should also see a mental health professional if you’re dealing with another mental health condition beyond addiction, such as depression, anxiety, or bipolar disorder.
• It is vital to learn from these past mistakes, don’t harbor the feelings, and speak to your loved ones and anyone else you believe you have hurt.

With events, retreats, coaching, resources, and more, this community of like-minded individuals is for women who want to be stronger together in their recovery. SBGC is a community that provides resources and support to Black girls, womxn, and non-binary folks considering beautiful sober lives. You can sign up to receive a newsletter, join the club, find support groups, get mentoring, and so https://ecosoberhouse.com/ much more. Plus, their website offers resources including a suggested reading list, blog posts, and other articles and essays. The best part of the program is that they help you to empower yourself to overcome your addictions, which, for some, is a welcome change from traditional 12-Step programs. The program has in-person meetings in the US and Canada and other locations across the world.

Healthline’s picks for the best alcoholism recovery apps

This can either be overwhelming if you don’t understand the implications or easy to deal with as long as you take a few simple steps. A body that feels taken care of will be on your side when it counts. Cirque Lodge is considered amongst our colleagues, as one of, if not the premium drug and alcohol rehab facility in the country. You will not find a more beautiful or comprehensive treatment resource to heal and recover from alcoholism or other substance use disorders. If you’re living with Vicodin addiction or abuse, it’s normal to feel hopeless or scared.

Learn why this common response happens and how to cope with it. If you feel comfortable doing so, talk about your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional.

Getting Sober Without Attending Alcoholics Anonymous

In fact, the FDA has approved three drugs for treating alcoholism. The Instagram account, run by Erin Shaw Street who is a seasoned media professional, criticizes other websites and media who are promoting alcohol in an unhealthy way. But beyond that, Tell Better Stories is forming a community of women who understand that lifestyle media and female-centric marketing promoting alcohol is highly problematic. The Gratitude List and many other forum posts and chats. The forums of Sober Recovery are a great place for people with substance use disorder to find assistance and helpful information. The community has more than 168,000 people who are recovering from substance use disorder and/or codependence, as well as their friends and family. One of the nicest parts of this community is it focuses on recovery writ large.

I experienced it myself over years of painful accidents, depression, and near-death alcohol withdrawal. These are typically short and focused sessions with a therapist, who provides you with feedback about your drinking and helps you set goals and make changes. This can help repair and rebuild relationships that have been impacted by your alcohol use. Motivational enhancement therapy which helps you increase your motivation to make positive behavioral changes and stop drinking. Inpatient treatment, which means you live at a treatment facility and receive round-the-clock care and support. Detox, which is typically the first place you’ll start prior to entering a formal rehab treatment. Some people may have had legal troubles or gotten a DUI.

Have a Buddy You Can Call for Support

It is a form of moderate drinking, and can be helpful in maintaining boundaries and setting limits with alcohol. But overall, be cautious about giving up alcohol cold turkey, and consider tapering off if possible. Get access to medical counseling, prescription medications, licenced recovery coaches, and more—all from your smartphone. Regardless of the path you choose, the most important thing is finding an approach you can stick with. Do your research in advance, make a solid plan, find a good support system, and be patient with yourself.

It’s no secret that getting sober after having an alcohol abuse problem takes a lot of work. There are many different methods out there to encourage individuals to get and stay sober, but it isn’t as easy as it may look. Being happy with a sober life means replacing your unhealthy drug or alcohol addiction with meaningful, fulfilling activities. Recovery from alcohol and drug addiction can be full of ups and downs. You might stay sober for years and relapse following the sudden loss of a loved one.